by School of Life Design, Jessica Mullen, and Kelly Cree

Introduction to Mindfulness & Manifestation is a 7-day, intensive manifestation immersion course designed to help you identify your desires and come into alignment with them.

The only way to manifest is to not care, totally let go, and find another way to feel good and be happy right now. Feel good regardless of your circumstances. You don’t need a certain outcome to enjoy this moment. Say, “I don’t give a fuck!” to any worries you may have and look around at how awesome right now is.

The exercises in this zine will help you with each step of the manifestation process. What Do I Want, Best Case Scenarios and Prepaving help you figure out what you want and focus on it. Counting and I Want to Feel Better help you release the resistant thoughts that keep what you want from you. Life Story and Plant the Seed get you to the feeling place of what you want, then help you let go of the desire forever. When you let go of any awareness of lack, you’ll see what you want is already yours.